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Remedy Booth
Blue Light Glasses/ Black Frames-Yellow Lens/
Blue Light Glasses/ Black Frames-Yellow Lens/
Regular price
$69.99
Regular price
$88.88
Sale price
$69.99
Quantity
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Blue Light Glasses/ Black Frames-Yellow Lens
-May help reduce perceived glare and headaches.
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š¤ Sleep Benefits of Blue Light Glasses
Exposure to blue light in the evening can suppress melatonin production, a hormone that regulates sleep-wake cycles. By blocking blue light, these glasses may help improve sleep quality:
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A study involving 20 adults found that wearing blue-blocking glasses three hours before bedtime significantly improved sleep quality and mood compared to a control group. Wikipedia+2Sleep.com+2Mayo Clinic Health System+2
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Another trial with individuals suffering from insomnia showed that using blue-light-blocking glasses for two hours before bed enhanced sleep time, quality, and soundness compared to clear placebo lenses.
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