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Remedy Booth

Blue Light Glasses/ Black Frames-Yellow Lens/

Blue Light Glasses/ Black Frames-Yellow Lens/

Regular price $69.99
Regular price $88.88 Sale price $69.99
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Blue Light Glasses/ Black Frames-Yellow Lens

-May help reduce perceived glare and headaches.

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šŸ’¤ Sleep Benefits of Blue Light Glasses

Exposure to blue light in the evening can suppress melatonin production, a hormone that regulates sleep-wake cycles. By blocking blue light, these glasses may help improve sleep quality:

  • A study involving 20 adults found that wearing blue-blocking glasses three hours before bedtime significantly improved sleep quality and mood compared to a control group. Wikipedia+2Sleep.com+2Mayo Clinic Health System+2

  • Another trial with individuals suffering from insomnia showed that using blue-light-blocking glasses for two hours before bed enhanced sleep time, quality, and soundness compared to clear placebo lenses.

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